1. If you are forced to eat foods with high salt content, Balance with adding foods high in potassium, such as vegetables and fresh fruits such as bananas.
2. Feel free to check with the hotel or restaurant on the amount of salt that was added in food. Most chefs do not mind not to add salt when requested.
3. Check the sources of salt in your diet everyday, such as food from restaurants, fast food, and cooking spices containing salt. Many of the sources are very high salt content.
4. Do not forget to always read the labels on food packaging wrap when shopping. Make sure you choose foods that contain lower salt content than the other.
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